Breakfast is the most important meal of the day, and it’s vital to start with a balanced meal. Balanced means: nutritious, protein rich, high fiber and low glycemic. These are all great options if you are trying to meet your fuel requirements for the morning.
1. Egg in a basket – 2 organic eggs, 2 slices of flax ezekiel bread, coconut oil spray, 1 small sliced tomato, 1/4 avocado. Spray a preheated pan, cut a whole in the bread, drop the eggs in each whole, fry the egg to your desire, and garnish with the tomato and avocado.
2. French Toast – 2 organic eggs, 2 slices of cinnamon raisin ezekiel bread, coconut oil spray, cinnamon, 1 tbsp pure maple syrup. Whisk the eggs and cinnamon, heat the pan, dip the bread and pan fry. Add the maple syrup and enjoy!
3. Egg sandwich – 2 organic eggs, 1 ezekiel english muffins, 2 slices organic bacon, 1/4 avocado, 1 oz. cheese of choice. Cook bacon, fry eggs in minimal bacon fat, toast the muffin, melt the cheese, add avocado and enjoy!
4. Pesto Eggs Benedict – 1 ezekiel english muffin, 1 tbsp fresh pesto, 2 organic eggs. Toast the muffin, spread the pesto, poach and add egg to muffin and enjoy!
5. Eggs and Bacon – My favorite and most classic recipe! 2 organic eggs, 2 slices flax ezekiel bread, and 2 slices organic bacon. Fry bacon, toast bread, cook eggs over easy in the bacon fat, and enjoy the delicious yolks!
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