- Fresh air and more O2 -Breathing fresh air is the key to life and feels great,too. Unfortunately, most of us are stuck at home or inside a building for most of the day. Therefore, its important to let the animal out of the cage at least once a day. “Doing the same workout outside—let’s say, a 30 minute run at 9 minute pace—actually burns more calories than it would indoors.”
(Read more: http://stylecaster.com/beauty/exercising-outside/#ixzz4ExHS9WsK) Notice the difference in how your body feels after and outdoor workout as opposed being inside. - Vitamin D, endorphins, and sunlight – Don’t forget your zinc oxide! Exercising outdoors allows you to get your sun exposure and Vitamin D for the day. Getting out in the winter is especially important as the shorter days being to weigh on us all, and even more so for people who work primarily indoors. At least 15 minutes of sun exposure per day will keep the blues away
- Scenery, surroundings, and obstacles – Exercising outside gives you the option to enjoy life’s surroundings. Whether its going for a run, bike, swim, ski, or even a TRX workout, you can workout outside almost every day. Exercising outdoors can even challenge your body more than exercising indoors.”Wind drag can result in much greater energy demands during 25 miles of outdoor cycling than the same distance on a stationary bike.” (http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors) Try to overcome some natural obstacles during your next workout and you will feel accomplished!
- Convenience – In-home training offers you the ability to workout at home in your back yard, as well as an off-site in order to make it as easy and the least time consuming for you. Its important exercise daily, however it seems to be the last on the list of things to do for most. Having a trainer come to your home helps you to avoid traffic of going to the gym as well as traffic in the gym.
- Privacy – It doesn’t get more private than training within your own home or yard. There is no judgement from other gym goers, and nor is there anyone to have to share equipment with. Its important to be able to feel comfortable and maintain focus in order to get the most from your workouts.
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